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About Us

One of Buds of Life's project is creating recipe ebooks. There are 2 people behind this company - Leon Perry and June Roca. This is me, June. I do the recipe creatiion at Buds of Life and I am also a Health Coach. This company is built around the story of how I changed in terms of my Healthy Heating. I am a Health Coach walking my talk. I realized that everything I knew about food was taught to me by others. It was not a self-intimate look at what I eat. It was not aligned to what food really is - nourishment for the body. It was about information coming from tests done by others to others. I feared disease, so desired health through changing my diet. My healthy eating craze taught me that healthy eating can create stress that eventually becomes a

disease. I was diagnosed with cancer in the middle of it all. I healed myself without chemotherapy and radiation. I embraced all kinds of food items after that. When I gained weight,

I logged my food and weight and lost 9.6 lbs in a month. I tested my blood sugar even if I do not have diabetes after the weight loss and saw the effects of sugar in my blood sugar. The recipes in this e-book are a product of my 21 day investigation on sugar. I created a meat chip recipe that can be eaten with vegetable dips or can be topped with vegetables in my new ebook and in my first ebook, I documented my weight loss by doing a food and weight log. This will be launched soon. I recommend the Tao of Food Preparation recipe ebook. this is my way of 'tantalizing' the taste buds in the most vivid way. Connect with me and subscribe to recipe updates at the button above, that says, 'CLICK HERE'. I have a story that I want to tell you of how I changed - from healthy eating to practical eating. I suggest to get the ebook here to have a reality of what I am talking about. Enjoy.